Small Group Training

Small Group Training combines individualized coaching with the energy and accountability of training with others. Sessions are structured around the group’s goals while allowing exercises, resistance, and progressions to be modified for each participant.

Benefits

• Professional coaching in a small-group setting
• Individual exercise modifications
• Motivating and supportive training environment
• Improved strength, conditioning, and movement quality
• Increased accountability
• More affordable than traditional one-on-one training

Duration
60-minute session

Price
$40 per session/Per person/Up to 3-4 people