Foundation Package

Description
A structured entry-level coaching package for clients who want professional guidance, accountability, and a personalized plan while training approximately twice per week.

The Foundation Package provides the essential tools needed to build consistency and establish a strong foundation for long-term progress.

Includes

• 8 Personal Training Sessions
• Monthly progress check-in
• Progress pictures
• Bronze Meal Plan
• Training adjustments based on progress

Best For
Clients beginning their fitness journey, returning to structured training, or looking for professional guidance while maintaining more independence between sessions.

Benefits

• Up to 2 training sessions per week
• Personalized exercise coaching
• Improved technique and movement quality
• Monthly progress monitoring
• Basic nutritional structure
• Increased accountability and consistency
• Strong foundation for long-term progress